Osteoporosis, Calcium, and Vitamin D for Patients – hyperlink

Calcium content in common foods:

https://www.iofbonehealth.org/osteoporosis-musculoskeletal-disorders/osteoporosis/prevention/calcium/calcium-content-common-foods

Vitamin D content in common foods:

https://www.iofbonehealth.org/osteoporosis-musculoskeletal-disorders/osteoporosis/prevention/vitamin-d

FRAX tool to calculate your 10-year fracture risk. Click the link below, click the tab for “calculation tool,” and read the explanation below the tool if you are unsure how to fill out the questionnaire. You may leave question 12 blank if you have not yet had a Dexa (DXA) scan. If you have, then choose “T score” on the drop down list and enter your T score at the hip (ex: -2.0).

http://www.shef.ac.uk/FRAX

List of osteoporosis medications – effectiveness, indications, contraindications, side effects:

http://prescribersletter.therapeuticresearch.com/pl/articledd.aspx?pt=2&segment=4552&dd=280719

Fracture risk map:

https://www.iofbonehealth.org/facts-and-statistics/frax-map